To have a healthy mouth, we know that brushing your teeth twice a day and flossing them are some of the prerequisites. But did you know that nutrition also plays a vital role in determining your oral health? It is clinically proven that eating a variety of nutrient-rich food from all the food groups contributes to the wellbeing of your oral health. Having a balanced diet that includes fruits, vegetables, food, and dairy provides essential nutrients which will keep your teeth and gums healthy.
Some of the food that can help you achieve and maintain optimum oral health are the following:
Food that contains low-fat or fat-free milk, yogurt, and cheese can help promote strong teeth and bones. There are other sources of calcium such as salmon, almonds, and some dark green leafy vegetables.
Vitamin C is known to promote gum health, so eat plenty of foods that are sources of this vitamin. These foods include citrus, fruits, tomatoes, broccoli, and spinach.
This mineral is typically found in eggs, fish, lean meat, dairy, nuts, and beans. These are also considered to be healthy for your oral health and make your teeth stronger.
Apart from choosing to eat the food mentioned above during mealtimes, smart snacking can also keep your mouth in good shape. This means snacking on these nutrient-rich foods in between meals. But having said that, try to resist the craving of consuming the snack too frequently as it increases the chances of acid attacks on your teeth. So if you decide to eat snacks, don’t do it too often.
Also, avoid sugary treats such as sticky candy and opt for nutritious choices such as raw vegetables, fruits, plain yogurt, and popcorn.
Always brush your teeth after snacking, which keeps cavities at bay. and If you find yourself to be too busy to brush, then we recommend that you at least rinse your mouth with water to get rid of the particles stuck between your teeth.
To have a healthy set of teeth, we recommend using fluoride toothpaste and prefer drinking fluoride water, as well as have regular dental check-ups.
Want to know more about dental nutrition from the experts? Call us on (503) 230-8814 or book online for an appointment. Wayne H. Mori, DMD offers you expert dental treatment in Portland, OR.
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