Your diet plays an important role in maintaining your dental health. In addition to maintaining a healthy diet, vitamin supplements can help strengthen your teeth and improve their overall health. Listed below are the top vitamins that can help your teeth be healthy and strong.
Vitamin C is an essential vitamin that your body uses to create collagen. Collagen plays a key role in the structure of your teeth, gums, and bones. Without sufficient vitamin C, you may develop gum disease or experience tooth loss. Try eating more oranges, strawberries, broccoli, and spinach to get more vitamin C in your diet.
While vitamin C is essential for healthy teeth, too much sodium can be bad for your teeth and gums. Sodium causes the enamel on your teeth to erode. So try to stay away from high-sodium foods and instead focus on potassium-rich foods like bananas, potatoes, beans, and yogurt.
Like most vitamins, vitamin K contributes to healthy bones and tissues. The vitamin is also used by the body to make proteins like osteocalcin, which directs calcium to the places where it is needed most. Additionally, this vitamin has a key role in maintaining strong teeth.
How to Get More of It: You can find vitamin K in a variety of foods such as broccoli, Brussels sprouts, cabbage, kale, prunes, liver, asparagus, avocado, kiwi, and more!
Why it’s Important for Your Teeth: This vitamin helps fight plaque, which is a prime cause of cavities and tooth decay. It also fights gingivitis by reducing inflammation of the gums and promoting blood flow in the gums.
Foods rich in vitamin A include carrots, sweet potatoes, kale, pumpkin, mango, cantaloupe, apricots, eggs, milk, cheese, and others! Eat more fresh fruits and vegetables to increase your intake of this important vitamin A.
Vitamin D is an essential vitamin that your body needs in order to function correctly. Most people know that it’s responsible for helping the body create and maintain strong bones, but did you know that it also plays an important role in gum health? Low levels of vitamin D can increase your chances of developing gum disease, and keeping your teeth and gums healthy is important if you want to avoid tooth loss due to infection or disease! Make sure you’re getting enough vitamin D to prevent problems with your teeth.
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